Everything you need to know before scheduling your first session.
Who We Serve
Changing Directions Counseling & Consulting provides support for adults navigating a wide range of emotional, relational, and life challenges, including anxiety, depression, trauma, grief, and transitions. Therapy is tailored to the needs of each individual, offering a safe, supportive space to process difficult experiences, build resilience, and move toward meaningful change. Whether you're seeking clarity, healing, or simply space to breathe and reset, support is available every step of the way.
Getting Started Is Simple
1
Schedule a session.
Select a convenient time for a virtual session that fits into your schedule with ease.
2
Identify your needs.
Share your goals, concerns, or questions so we can better understand how to support you.
3
Get personalized care.
Based on the information provided, services will be designed to align with goals and preferences.
FAQs
What can I expect during my first session?
The first session is focused on understanding your goals, current challenges, and history. It’s a chance to ask questions, discuss what brings you to therapy, and explore how the process can support your needs moving forward.
Do you accept insurance?
Yes. A variety of insurance plans are accepted. Specific coverage, co-pays, and out-of-pocket costs can be discussed prior to your first session. Self-pay options are also available.
Are sessions virtual or in person?
All sessions are held virtually through a secure, HIPAA-compliant platform. This allows for flexible scheduling and the comfort of receiving care from your own space.